hello myself. it's Tuesday today and here I am saying nonsense.
I still has not turn the heater on.
the weather is not cold but I must check the heater to see if it world properly or not.
yesterday I practiced breathing a lot. but I don't know why I'm not doing it properly tonight. as I said before I have a kind of congenital heart disease called pulmonary. so I should breath deeply because there is not enough Oxygen in my vassals.
so I have to rise the amount of oxygen in my blood by breathing deeply.
shallow breathing make me insufficient and unable to do my job properly.
I live alone in a room not even a house. maybe would write sth about that but not today. let's do that tomorrow.
today I've just wrote about breathing and my heart condition. also I have to go to see a practitioner because I still have problem in my right knee.
I'm exercising everyday. I don't know if it is harmful to my knee or not?